Purposed Yoga & Meditation
A 20-minute practice with strength-centric motion that aligns and stabilizes the shoulders. Beginner-level, gentle in essence, tuning in & out with the breath.
A 30-minute practice with tension-reducing exercise that aligns & stabilizes the low back. Beginner-level, gentle in essence, ending with a light savasana.
A 25-minute practice mixing relaxation with light motion that moves the discomfort through the system. Beginner-level, gentle in essence, ending in savasana.
A 15-minute deep breathing meditation purposed to release pent-up anger, restore calm, and focus our energy in a positive direction. Beginner level in essence.